If you’re currently having a difficult time dealing with the fact that it’s Valentine’s Day again, take heart. There absolutely are ways you can make the day easier. Here are 4 ways to deal with Valentine’s Day when it truly sucks.

What do you do when an uncomfortable or painful feeling suddenly hits you? Do you have a coping mechanism of choice – perhaps reach for the wine or your phone to distract and numb from what’s whirling around your head? Here's why taking the time to feel your feelin...

Sometimes our fears need to become our reality so we can learn how to let them go. Once our worst fears are realised they lose their power over us, and we eventually learn that they never had real power over us. It really is possible to make friends with fear and uncer...

When it comes to breakups there couldn’t be a more common or burning question as this. Can I still be friends with my ex? When we’re in the midst of heartbreak the thought of never seeing our beloved again can be simply too much to bear. Yet holding on to somebody we...

Do you often find yourself at the mercy of other people’s bad behaviour? Maybe an ex-spouse, a family member, boss or all of the above? It doesn't have to be this way. You can gain the power to stop reacting. Here's how.

We all know that the pain that follows a major breakup or divorce sucks, and is multiplied if the separation was sudden and/or unexpected. If you feel that you're not healing, it may be time for a few life and mindset adjustments. Here are four reasons you're n...