THRIVING SISTAS BLOG • LOVE • DIVORCE • RELATIONSHIPS • HEALING

What do you do when an uncomfortable or painful feeling suddenly hits you? Do you have a coping mechanism of choice – perhaps reach for the

Do you often find yourself at the mercy of other people’s bad behaviour? Maybe an ex-spouse, a family member, boss or all of the above? It d

Self-partnering does not mean that we will never feel abandoned or rejected or lonely again. It does mean that we learn how to fix ourselves

Recently separated? Divorced? No longer sure of your place in the world, or of who you even are? Then the I'm a Single Gorgeous Independ

Like a lot of women, I find it somewhat difficult to find balance during times of stress and upheaval. That’s because, again like a lot of u

It can be hard for us to remember during our down periods that it is sometimes OK to feel sad. That we don’t always have to snap ourselves o

Do other people often affect your sense of wellbeing? Truth is, you alone are responsible for your self-worth. Here's how to not let oth

Whether you're an introvert or an extrovert - regular time out from other people is a must for self-care, as I found out the hard way. H

A lot of people ask me how I manage to keep myself together on a semi-regular basis. Here's how! My top 4 self-care activities for when

Relationship Boundaries: Here’s what I’ve learned about maintaining them, and what YOU can do if you feel that your personal boundaries are

Do you find life to be a series of dramas and problems? A lot of it may be unnecessary. Here's how I learned to quit reacting to unneces

Are you living life as the truest version of yourself? Most of us struggle to do this. Here's 2 simple ways you can find the courage to

The pain that follows a breakup or divorce can be horrible, but you can use it to your advantage. Here are 6 secrets for reinventing yoursel

We all go through crap times. Recognising that nothing is permanent is key to getting us through these times. Here's 3 simple mindset ad

Have you forgotten who you are outside of your relationship? Can you barely remember the carefree person you used to be? You're not alon

When was the last time you felt truly positive, empowered & in charge of your life? Without an ample dose of SELF-LOVE we can easily los

RELATIONSHIPS: If you're anything like me, you’ve probably had the pleasure of experiencing both the exhilarating highs and devastating

None of us can predict or control what another person says to us. Their words are just that – THEIRS. Our reactions are OURS. Oftentimes, th

Do you ever feel that you are not good enough – for yourself or anybody else? Do you compare yourself mercilessly to other women? Here's

Most of us get to a point in life when we find ourselves alone on a more frequent basis due to life changes. Here is how I manage to overcom