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January 27, 2020

If you’re currently having a difficult time dealing with the fact that it’s Valentine’s Day again, take heart. There absolutely are ways you can make the day easier. Here are 4 ways to deal with Valentine’s Day when it truly sucks.

December 29, 2019

Sometimes our fears need to become our reality so we can learn how to let them go. Once our worst fears are realised they lose their power over us, and we eventually learn that they never had real power over us. It really is possible to make friends with fear and uncer...

December 9, 2019

When it comes to breakups there couldn’t be a more common or burning question as this. Can I still be friends with my ex? When we’re in the midst of heartbreak the thought of never seeing our beloved again can be simply too much to bear. Yet holding on to somebody we...

November 14, 2019

Do you often find yourself at the mercy of other people’s bad behaviour? Maybe an ex-spouse, a family member, boss or all of the above? It doesn't have to be this way. You can gain the power to stop reacting. Here's how.

October 31, 2019

We all know that the pain that follows a major breakup or divorce sucks, and is multiplied if the separation was sudden and/or unexpected. If you feel that you're not healing, it may be time for a few life and mindset adjustments. Here are four reasons you're n...

October 17, 2019

Self-partnering does not mean that we will never feel abandoned or rejected or lonely again. It does mean that we learn how to fix ourselves. It means that we don’t rely on or give other people the power to fix us. It is truly the greatest gift we can give ourselves.

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