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January 13, 2020

What do you do when an uncomfortable or painful feeling suddenly hits you? Do you have a coping mechanism of choice – perhaps reach for the wine or your phone to distract and numb from what’s whirling around your head? Here's why taking the time to feel your feelin...

October 3, 2019

The year I turned 40 my husband left me for a woman twenty years my junior. It hit hard. Yet I now know that the other woman was not necessarily more desirable or lovable than me, nor was she an evil villain. She actually helped me learn about self-love. Here's how...

July 2, 2019

Relationship closure comes to us when we stop looking for it. It comes when we stop obsessing and start healing. It comes when we gain acceptance. Here's what I've learned about closure after divorce.

May 27, 2019

As a married woman, I lived a comfortable life. I took comfort and some pride in the fact that I had a husband by my side. Being a wife was a balm to my somewhat fragile ego. And when said husband left, my ego was shattered. Here's how taming that ego helped me mov...

April 18, 2019

When I was married I lived a comfortable life, and was mostly surrounded by people. When my husband unexpectedly left, I worried that I was doomed to be alone forever. I wasn't. Here's how I overcame my fear of being alone after divorce.

March 6, 2019

My divorce journey taught me a lot about letting go. Letting go of what I thought I needed to be happy, of what I thought life should be like, and of outdated beliefs. Here's how letting go finally brought me happiness.

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