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January 27, 2020

If you’re currently having a difficult time dealing with the fact that it’s Valentine’s Day again, take heart. There absolutely are ways you can make the day easier. Here are 4 ways to deal with Valentine’s Day when it truly sucks.

January 13, 2020

What do you do when an uncomfortable or painful feeling suddenly hits you? Do you have a coping mechanism of choice – perhaps reach for the wine or your phone to distract and numb from what’s whirling around your head? Here's why taking the time to feel your feelin...

December 29, 2019

Sometimes our fears need to become our reality so we can learn how to let them go. Once our worst fears are realised they lose their power over us, and we eventually learn that they never had real power over us. It really is possible to make friends with fear and uncer...

October 31, 2019

We all know that the pain that follows a major breakup or divorce sucks, and is multiplied if the separation was sudden and/or unexpected. If you feel that you're not healing, it may be time for a few life and mindset adjustments. Here are four reasons you're n...

October 17, 2019

Self-partnering does not mean that we will never feel abandoned or rejected or lonely again. It does mean that we learn how to fix ourselves. It means that we don’t rely on or give other people the power to fix us. It is truly the greatest gift we can give ourselves.

October 3, 2019

The year I turned 40 my husband left me for a woman twenty years my junior. It hit hard. Yet I now know that the other woman was not necessarily more desirable or lovable than me, nor was she an evil villain. She actually helped me learn about self-love. Here's how...

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