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December 29, 2019

Sometimes our fears need to become our reality so we can learn how to let them go. Once our worst fears are realised they lose their power over us, and we eventually learn that they never had real power over us. It really is possible to make friends with fear and uncer...

November 14, 2019

Do you often find yourself at the mercy of other people’s bad behaviour? Maybe an ex-spouse, a family member, boss or all of the above? It doesn't have to be this way. You can gain the power to stop reacting. Here's how.

October 17, 2019

Self-partnering does not mean that we will never feel abandoned or rejected or lonely again. It does mean that we learn how to fix ourselves. It means that we don’t rely on or give other people the power to fix us. It is truly the greatest gift we can give ourselves.

June 18, 2019

I was never really comfortable with the idea of being vulnerable. Here's how my unexpected divorce at age forty taught me to accept and embrace my vulnerability

May 12, 2019

Recently separated? Divorced? No longer sure of your place in the world, or of who you even are? Then the I'm a Single Gorgeous Independent Sista 21 Day Challenge is for you.

April 4, 2019

Like a lot of women, I find it somewhat difficult to find balance during times of stress and upheaval. That’s because, again like a lot of us, I have a tendency to dive right in to try to fix and solve everything myself, which never works. Here's what I do to get b...

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