Daily email Support

Going through Life Changes or Challenges?

Feeling lost?  Isolated?  Frightened?  Not sure what foot goes where?


I’ve been there. I know what it feels like. When I was faced with a VERY unexpected divorce I was forced to navigate a new and very frightening world on my own. And the thing I found MOST difficult during that challenging time was not having anyone in my life who really understood what I was going through.    

So, let me help YOU on your journey...

Maybe you’re currently experiencing…

  • Loneliness and isolation

  • Relationship breakdown/s

  • Health issues

  • Alcohol problems

  • Financial stress

  • A general feeling of being caught up in fears

  • Change, challenge or upheaval in any form currently impacting the way you live your life

Talking with someone who has been through what you’re going through, or who has felt what you are feeling, is sometimes all the therapy you need. Or, at the least it can help to support you in between counsellor appointments.


Sign up for my daily email service and get the support when you need it – each and every day.


For just $5 (AUD) a week, less than the price of a coffee and a donut, you can subscribe. Each day I will send you an email of inspiration, support and helpful tips, I’ll answer your emails and any questions you might have along the way... and generally be a Sista to share the journey with you as you move through the change and upheaval.

And you can of course cancel your subscription any time you feel you no longer need that helpful shoulder to lean on. But in the meantime, it’s a great way to treat yourself with loving kindness by allowing a little extra support into your life.

Ready to go? Hit the subscribe button below and let's get started.

Love and hugs,

Shona xox