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November 14, 2019

Do you often find yourself at the mercy of other people’s bad behaviour? Maybe an ex-spouse, a family member, boss or all of the above? It doesn't have to be this way. You can gain the power to stop reacting. Here's how.

September 4, 2019

One of the biggest fears of people contemplating divorce, and for people who have just been ‘left’, is the fear of being alone. The fear of being alone keeps a lot of people in unhealthy relationships, and a lot of people from creating a better future for themselves. Yet here's why a relationship is not the cure for loneliness.

August 21, 2019

Relationships are hard. Divorce can be harder. And one of the HARDEST questions you may ever be forced to ask yourself is Should I Stay or Should I Leave? Here are some things to think about if you've found yourself in this predicament.

August 7, 2019

True love with a narcissist is NOT possible. If you’ve ever been deeply enmeshed with a narcissist, as I have, you would instinctively know the truth behind this statement. You may not want to believe it, but some part of you would intuitively know the truth. HERE is the truth.

December 17, 2018

When I was younger I was a people-pleaser AND an absolute magnet for toxic people. Here's how toxic people drain you of your power - and what to do about it.

November 13, 2018

Relationship Boundaries: Here’s what I’ve learned about maintaining them, and what YOU can do if you feel that your personal boundaries are lacking.

October 18, 2018

Relationship conflict: some conflicts simply cannot be won. But how do we know when to keep fighting, and when to take a step back? Here are some ideas.