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Self Improvement

October 17, 2019

Self-partnering does not mean that we will never feel abandoned or rejected or lonely again. It does mean that we learn how to fix ourselves. It means that we don’t rely on or give other people the power to fix us. It is truly the greatest gift we can give ourselves.

June 18, 2019

I was never really comfortable with the idea of being vulnerable. Here's how my unexpected divorce at age forty taught me to accept and embrace my vulnerability

June 10, 2019

Like many of us, I was once a victim of narcissistic abuse. With the help of the Narcissistic Abuse Recovery Program, I was able to access and release the trauma within me to heal for real. Here's how you can too.

April 4, 2019

Like a lot of women, I find it somewhat difficult to find balance during times of stress and upheaval. That’s because, again like a lot of us, I have a tendency to dive right in to try to fix and solve everything myself, which never works. Here's what I do to get back on track.

March 20, 2019

It can be hard for us to remember during our down periods that it is sometimes OK to feel sad. That we don’t always have to snap ourselves out of it. Here's what I've learned about accepting my moods and feelings.

March 6, 2019

My divorce journey taught me a lot about letting go. Letting go of what I thought I needed to be happy, of what I thought life should be like, and of outdated beliefs. Here's how letting go finally brought me happiness.

February 7, 2019

Do other people often affect your sense of wellbeing? Truth is, you alone are responsible for your self-worth. Here's how to not let others destroy your inner peace.